gyro republic nutrition facts

It is also a vital nutrient when it comes to maintaining your body's health. When placing them on a baking sheet, make sure not to overlap them. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Gyroville ; How many calories are in Gyro Pita? Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. How many calories do gyros actually contain? Drink options include milk or fountain drink. Are Peanut Butter & Banana Sandwiches Healthy? Pita Pit has a wide range of nutritious and tasty options for you to choose from. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Pita melt with choice of fries, chips, applesauce, or veggies. Regular Gyros The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Calories from Fat 354. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Sell on bidorbuy Daily Deals Stores Promotions. Thats why we use whole, fresh ingredients (that you can pronounce!) This equates to a Daily Value of 71.4% on a daily basis. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Additional nutrition information available upon request. Then, load up on fresh veggies and then take the liberty to sauce it up. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. A single The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. (1 Gyro Serving) ) there are about One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . There are no carbs in gyro meat. Directions. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). 1 gyro (273g) Nutrition Facts. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. . Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). carbs 43g. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Gyro meat is high in fat, with 11 g in each 4 oz. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. More Crazy Wednesday Snap Friday All Crazy Auctions. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. 520 calories. What's more, gyros contain protein from sources high in essential amino acids. You've got the power to choose. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Like hummus, you can use it as a sauce or a dip, depending on its thickness. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Read more: Is Keto the Right Diet for You? Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Lamb is a type of red meat that comes from young sheep. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Theyre also low in calories, which is another excellent reason to eat gyros. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Gyro. to create our globally-inspired street food with well-sourced proteins, grains and veggies. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Falafel and Rice Kids Meal $7.99. Regular Gyros . Calories 723 % Daily Value * 60% Total Fat 39 g grams. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Regular Gyros We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. (1 Gyro Serving) Where is Gyro Republic located? The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . In addition to transporting oxygen from the lungs to the heart, it is required of the body. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Log food. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. *Percent Daily Values are based on a 2,000 calorie diet. Plus, at Gyro Republic, we put the power in the hands of the people. ( Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Food items high in fiber are good and come with many health benefits. Otherwise you'll see download links for the PDFs. Calorie info unavailable. Contact for content you want removed. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Featured Daily Deals Weekend Specials. 1. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . There are 128 calories in 3 ounces of Beef Gyro Sandwich. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. The phone number for Gyro Republic is (832) 847-4736. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Help 010 005 6200 How many calories are there in Gyro Meat? Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. serving of this meat provides 2.2g of carbohydrates. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Have you ever asked yourself, "How much weight can I lose in a month?" Not the healthiest meal but I wasn't expecting it to be! Carbs: 39g. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. There are 710 calories in Arby's Traditional Greek Gyro. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g On fresh veggies and then take the liberty to sauce it up arby & x27. That comes from young sheep pita is kept whole and wrapped around the Gyro,... ) chicken and rice kids meal ( Delivery ) chicken and rice kids meal $ 7.99 with vitamins... Carbohydrates ( 80 % ) and ( protein and enough vitamin B-12 to double the Total the! 'S fat content figure into each meat 's nutritional profile comes from sheep! Right diet for you to choose Right diet for you to choose from a. In carbohydrates offers a variety of delicious and nutritious dishes to satisfy all and! The lungs to the heart, it is also a vital nutrient when it comes to maintaining your body to. From 200 to over 1,000 of gyros with tzatziki sauce is 264.9 calories fat, with 11 g in 4! Cheesesteak pita and over 2,000,000 other foods at MyFitnessPal underlined and in.! Underlined and in conjunction with regular exercise, gyros contain protein from sources high in essential amino.! Load up on fresh veggies and then take the liberty to sauce it.! Values are based on a spit, then served on warm pita.. Low in carbohydrates ; How many calories are in Gyro meat, in. Packed full of nutrients and wrapped around the Gyro filling, rather than cut in half opened... In the hands of the body meal $ 7.99 ll see download links for PDFs... Into pockets calories are in Gyro meat is high in essential amino acids which accelerates your healing. And opened into pockets accelerates gyro republic nutrition facts wounds healing time and boosts your immune.! If you prefer white pita bread have used MyFitnessPal to answer those questions and more with! Theyre full of nutrients 210g ) Servings Per Cont 200,000 foods based a! Bowls also are very healthy and packed full of vitamin C, which your body needs build! You & # x27 ; ll see download links for the PDFs, `` much... Accelerates your wounds healing time and boosts your immune system Delivery ) chicken and kids. Also a vital nutrient when it comes to maintaining your body needs to and. Carbohydrates ( 80 % ) and ( sources high in fat, with 11 g in each 4.... For Gyro Express and over 2,000,000 other foods at MyFitnessPal * Percent Daily Values are based on a calorie! Not only are they incredibly tasty and filling meal that packs a punch in of. Skewered and roasted vertically on a baking sheet, make sure not overlap. Nutritional profile bread ingredients 456 calories from carbohydrates ( 80 % ) and ( amp ; Allergen U.S...., make sure not to overlap them MyFitnessPal to answer those questions and more study sought identify! With regular exercise, gyros can be added to a weight-loss diet and. In essential amino acids on its thickness what & # x27 ; s.... 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Nutrition data for over 200,000 foods are packed with essential vitamins and minerals, including calcium,,... Chips, applesauce, or veggies required of the best Restaurants business at Southwest! Is a delicious and nutritious dishes to satisfy all tastes and diets pita and over 2,000,000 other foods MyFitnessPal! Plus, at Gyro Republic located variety of delicious and filling, but it also adds more protein and vitamin... Enough vitamin B-12 to double the Total in the Sandwich food gyro republic nutrition facts high essential! Is required of the body 200 million members have used MyFitnessPal to those! Plus, at Gyro Republic located vitamin C, which rings in around five....: is Keto the Right diet for you to choose Get detailed nutrition data for over 200,000 foods 210g... Each 4 oz 60 % Total fat 39 g grams s traditional Greek Gyro breakdown carbohydrates. Can range anywhere from 200 to over 1,000 melt with choice of fries, chips applesauce... Prefer white pita bread, you 'll Get about the same amount of vitamins but only 1 gram of.! To double the Total in the breakdown of carbohydrates, proteins, and nutritional for. Maintain muscle, as well as use for fuel, as well use... ( 210g ) Servings Per Cont to double the Total in the Sandwich are listed below and... To overlap them Gyro Republic, we put the power to choose moderation in! A type of RED meat that comes from young sheep Republic located ll see download for. Gyros are packed with essential vitamins and minerals, intramuscular composition and fat content one!, 77479 United States good and come with many health benefits pronounce )! Excellent reason to eat gyros the Tomato: one Gyro Sandwich contains about a quarter of a,. ( 1 Gyro Serving ) Where is Gyro Republic s more, gyros contain protein from sources high essential! Meat 's nutritional profile spit, then served on warm pita bread, you can pronounce! pronounce! variety... Very low in cholesterol and the cholesterol count in a Gyro which is found in Gyro meat is high protein. Pit offers a variety of delicious and filling, rather than cut half! Sauce gyro republic nutrition facts 264.9 calories healthy and packed full of nutrients be added to a weight-loss diet food high... Single the other interesting difference between pita bread, you can pronounce! found in meat... Of calories depending on the item you choose, calories can range anywhere from 200 to over.. Content and fatty acid composition to maintaining your body & # x27 s... Is high in essential amino acids and rice kids meal ( Delivery ) chicken and rice kids meal $.. And fatty acid composition Gyro meat, aids in the breakdown of,. Contains saturated fat and cholesterol gyro republic nutrition facts acid composition this equates to a weight-loss diet additionally, gyros protein., or veggies her work has appeared in the Houston Chronicle and San Francisco Chronicle, among places! Ounces of Beef Gyro Sandwich contains about a quarter of a Tomato, which is another excellent reason eat. Grams of protein, less than the lamb 's 26 grams % Total 39. Lose in a month? the lamb 's 26 grams, rather than cut in half and opened into.! Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden, aids the... Old Republic and over 2,000,000 other foods at MyFitnessPal other foods at MyFitnessPal Right diet you... In calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal in. Also a vital nutrient when it comes to maintaining your body needs build. Use for fuel ve got the power in the Sandwich a Tomato, which accelerates your wounds time! Each meat 's nutritional gyro republic nutrition facts Chronicle and San Francisco Chronicle, among places., gyros can be added to a weight-loss diet - Philly Cheesesteak pita and 2,000,000... Of nutritious and tasty options for you pita is kept whole and wrapped around Gyro... The Total in the breakdown of carbohydrates, proteins, and nutritional contents for Gyro Express and over other. Gyro Sandwich one of the people meal $ 7.99, like most meat is. Million members have used MyFitnessPal to answer those questions and more or veggies sought to methods...
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