Adding too much Truvia to foods may cause an upset stomach in some people. Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. Mannitol attracts water from the intestinal wall (osmotic effect) so it can cause diarrhea if consumed in excess. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Do no-calorie artificial sweeteners have any effect on gut health or metabolism? Doing so will make it more likely youll see an improvement in allergies. Artificial sweeteners still trigger our sweet taste sensors, increasing insulin levels in the same way as if you eat sugar," notes Ogunyemi. Though research on this issue is limited, it's possible that stevia may have an effect on the endocrine system, which includes glands that produce hormones. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. "Those who consume artificial sweeteners may be become accustomed to ultra-sweet flavors. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Autism spectrum disorder and digestive symptoms, Bad food habits at work? In 2007, she earned a BA in Biblical Studies. Not all research shows that stevia is beneficial to health, however. According to one source, the laxation threshold . ( 3) Asparatame causes such side effects as anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Government health agencies oversee ingredients that product-makers add to food. This content does not have an English version. The FDA allows product-makers to use sugar alcohols, such as sorbitol and xylitol, too. Because many products sweetened with erythritol are also sweetened with asparatame, the side effects of the food in question are that more dangerous to your health. Accessed Nov. 14, 2022. According to the FDA, over 100 studies have shown aspartame to be safe for most people. Artificial sweeteners such as. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Many sugar substitutes taste sweeter than sugar. Health effects of the use of non-sugar sweeteners. So it's still unclear exactly what potential stevia side effects may occur from routine consumption of the sweetener. ", Molecular and Cellular Endocrinology: "In Vitro Bioassay Investigations of the Endocrine Disrupting Potential of Steviol Glycosides and Their Metabolite Steviol, Components of the Natural Sweetener Stevia", Harvard Health: "Sweeteners: Time to Rethink Your Choices? advice every day. Artificial sweeteners may protect dental health and help control weight but also may cause digestive issues and other adverse effects. And finally, the study says that stevia in addition to a regular drug regimen could reduce the progression of chronic kidney disease (CKD). Promotes healthy hair,nails and skin. A 2014 study found that erythritol is toxic to flies. ", Contemporary Clinical Trials Communications: "Preliminary Analysis of the Effect of Stevia (Stevia rebaudiana) in Patients With Chronic Kidney Disease (Stage I to Stage III)", Physiology & Behavior: "Metabolic Effects of Non-Nutritive Sweeteners", Canadian Medical Association Journal: "Nonnutritive Sweeteners and Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Prospective Cohort Studies", Memorial Sloan Kettering Cancer Center: "Stevia", Food and Chemical Toxicology: "Steviol Glycoside Safety: Are Highly Purified Steviol Glycoside Sweeteners Food Allergens? The study notes that its compounds, stevioside and rebaudioside, are up to 200 times sweeter than sugar. 2015 18 ). Stevia sweeteners are broken down by bacteria in the large intestine, but gastrointestinal symptoms like bloating and diarrhea haven't been reported in studies. Learn more about the side effects that come with consuming this sweetener! And as you can see, there are plenty erythritol side effects. Triggers Migraines Within my practice, common artificial sweetener side effects include diarrhea, abdominal pain, joint pain, cramping, a burning sensation while urinating, constipation, and headaches. Saccharin, the sweetener sold in pink packets under the brand name Sweet 'N Low, is calorie-free and is about 300 to 500 times sweeter than sugar, per the Sweet 'N Low website.It was the first . And because artificial sweeteners are between 200 and20,000 times sweeter than sugar, manufacturers can use so little in their formulation that they add almost no calories whereas the same amount of sweetness from sugar would have more calories. They found that erythritol consumption increases cardiovascular risk, including the risk of a heart attack or stroke, thrombosis (blood clotting), and death related to a cardiovascular event. Some of the more commonly reported sucralose side effects are: Migraines; Dizziness; Intestinal cramping ( 3 ); Rashes; Acne; Headaches; Bloating; Chest pain; Tinnitus; and Bleeding gums. There appears to be no scientific evidence that aspartame poisoning is a risk. "The nutritive sweeteners may be lower in calories when compared to sugar and add caloric value to the foods that contain them," says Daghigh. single For example, research has shown that stevia extract may improve glucose tolerance in people with diabetes, and even in those without diabetes, according to a small study with 97 participants published in August 2018 in Contemporary Clinical Trials Communications. They're different in the United States and Europe, for example. 2020-2025 Dietary Guidelines for Americans. Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Ever notice how after you consume a diet soda with a meal, you eat more than you normally would or crave more food after your meal is completed? How too much added sugar affects your health infographic. Cholesterol: Top foods to improve your numbers. Sucralose side effects: All You Need To Know. That ingredient is aspartame, and it is found in almost all of the most popular sweeteners on the market. Many consumers report headaches, dizziness, rashes, bloating, nausea, diarrhea, and digestive problems after ingesting artificial sweeteners. Until then, it is unclear whether it is necessary to stop all consumption of artificial sweeteners, said Dr. Ni. But it's not clear whether sugar substitutes can help people manage their weight over the long term. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Read on to learn more about the potential side effects of artificial sweeteners and be sure to share this story with all your Diet Coke-sipping friends. Next, the researchers set out to see how erythritol impacted blood clotting. Acceptable daily intakes aren't the same everywhere. Those wishing to limit their intake of aspartame may want to try an alternative natural sweetener, such as: It is still important to limit intake of natural sweeteners, as they have the same health risks as excess refined sugar, such as weight gain, diabetes, and tooth decay. Many who have this condition also suffer from irritable bowel syndrome. "When you consume artificial sweeteners some data suggests that artificial sweeteners cross the blood-brain barrier and disrupt hippocampal function. The study, published in the journal Nature . Thats right, despite it traveling through your body, erythritol doesnt get metabolized. Erythritol side effects also include allergic reactions. Gastrointestinal problems: Additionally, artificial sweeteners are known to cause gastrointestinal problems such as abdominal pain, bloating, and diarrhea. It contains 30% fewer calories than sugar and doesn't seem to leave an aftertaste, but if you consume large amounts, it can cause water retention, resulting in diarrhoea. That includes soft drinks, candy and baked goods. Brain lesions occurred when sucralose was given to animals in high doses. In various self-accounts, people have noted excessive anxiety when she stopped drinking her powdered aspartame drinks. We tapped nutritionists and gastroenterologists to dive into the potential side effects of consuming artificial sweeteners. While stevia is generally considered safe to be used in food and drink, some extracts of the plant have not been approved by the Food & Drug Administration (FDA). These side effects on the body could build up over time and cause serious long term diseases with regular consumption of these artificial sweeteners. Stevia may also work as a better option than sugar for people wanting to maintain good oral health. Sugar, particularly refined sugars, has been linked to countless health risks, including diabetes and heart disease. However, a 2017 review of studies found no evidence that the low-calorie sweeteners aspartame, sucralose, and stevioside were effective for weight management. Cardiovascular effects. Rats fed with sucralose exhibited enlarged or calcified kidneys which the FDA determined was. Some people use products called sugar substitutes, also known as artificial sweeteners. As erythritol side effects include digestive issues, those who suffer from IBS or SIBO should avoid using it. The FDA considers stevia and its compounds steviol glycosides safe, deeming it "generally recognized as safe" (GRAS). But artificial sweeteners can help some people enjoy sweetness without excess calories. Indigenous people in South America have been using it as a sweetener for hundreds of years, according to a study published in May 2015 in Nutrition Today. You've also spotted them in your protein bars. } ); People who eat and drink products containing aspartame consume around 4.9 mg/kg a day on average, which is less than 10% of the FDAs recommended ADI. Stevia, not to be confused with Splenda, is a sugar substitute sweetener that comes from the plant Stevia rebaudiana, which is native to South America. It is important that further safety studies are conducted to examine the long-term effects of artificial sweeteners in general, and erythritol specifically, on risks for heart attack and stroke, particularly in people at higher risk for cardiovascular disease, notes senior author Dr. Stanley Hazen, chairman of the Department of Cardiovascular and Metabolic Sciences in Lerner Research Institute and co-section head of Preventive Cardiology at Cleveland Clinic. This may cause you to overeat, which can then lead to weight gain. How do you feel about consuming something that is also great at killing insects? Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Mio helps teach an individual to make smarter drink choices and cut down on hundreds of calories per day. Phenylalanineis one of the very bio-active important amino acid. https://www.mayoclinic.org/diseases-conditions/phenylketonuria/symptoms-causes/syc-20376302. (3) While diarrhea seems harmless, it can lead to dehydration and malnutrition. We'll file this one under "no, thank you: "Some studies have shown that [artificial sweeteners] affect the normal gut microbiota. information submitted for this request. The side effects of artificial sweeteners may include: digestive issues, increased blood sugar levels, a higher risk of cancer, increased blood pressure and adverse effects on those with pre-existing mood disorders. Garner C. Nutrition in pregnancy: Assessment and counseling. It may cause thyroid issues which can promote many health problems. (n.d.). To provide you with the most relevant and helpful information, and understand which
They are many times sweeter than natural sugar and as they contain no calories, they may be used to control weight and obesity. Although it's often better tolerated than other sugar alcohols, it could cause digestive issues, including gas and diarrhea, if you consume too much at a time especially if it's combined with. Stevia may cause mild digestive issues like nausea, according to Memorial Sloan Kettering Cancer Center. A study published in June 2019 in Proceedings of the National Academy of Sciences of the United States of America delved into how and why this plant naturally creates such a high level of sweetness. include protected health information. Those who deal with SIBO know that what you eat can make the difference between healing or increased symptoms. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Adding stevia products to foods instead of sugar can lead to lower energy intake, the same study concludes. ", Tufts Medical Center Community Care: "Stevia". If a person weighs 68 kg, they would need to drink around 19 cans of soda or consume over 85 packs of aspartame every day to exceed the ADI. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). The use of nonnutritive sweeteners in children. 2019; doi:10.1542/peds.2019-2765. This includes Sweet n' Low and Equal brands of artificial . Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall. A sweetener found in nature and often added to diet products, particularly for the ketogenic diet, may actually contribute to clogged arteries and strokes, a new study suggests . On the bright side, other research shows that artificial sweeteners don't create bad side effects in the consumer, especially if you're generally healthy in the first place. You might know a wheal as a hive or welt. People with a rare congenital disease known as phenylketonuria (PKU) have a difficult time metabolizing phenylalanine, a component of aspartame, and should avoid aspartame." However, not enough research exists to support this claim. (2015). https://www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners. People with the . Purified stevia leaf extracts (Truvia, PureVia, others). Some other potential side effects of stevia include allergic reactions. Nature Medicine DOI: 10.1038/s41591-023 . As cardiovascular disease is a process that is more complex than platelet aggregation alone, it is possible that erythritol causes other pathophysiologic changes on the molecular level to increase the risk for a cardiovascular event. Remain wary and read labels to make sure you're not consuming stevia leaf or crude extracts, which have not been approved by the FDA. Consultation with ones own medical practitioner may then be necessary before considering erythritol, he noted. Everything you need to know about aspartame. Products made with sugar substitutes also may give you the wrong message about processed foods. But if the erythritol isnt non-GMO, these benefits are barely worth considering, especially when there are other sweeteners and methods that can achieve the same results. Consuming too much sugar that is poorly absorbed by the gut may also result in cramps or diarrhea. Is the ketogenic diet right for autoimmune conditions? Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. "Because artificial sweeteners have many times the intensity of sweet flavor in comparison to natural sugars, you and your taste buds become accustomed to super sweet things," shares Tanya Freirich, MS, RD, CDN, CDE, nutritionist for Sweet Nova, an all-natural food company. Splenda . every day. It's been used for over a . Impaired glucose tolerance raises blood sugars and increases the risk for diabetes. Learn more about stevia side effects to educate yourself on how to incorporate sweeteners into your diet. Most people will not reach these ADI amounts. So very little is needed to sweeten foods and drinks. And while the study published in December 2015 in Physiology & Behavior also investigated whether stevia can impair gut flora in the digestive tract, more research is needed to solidify the link. The reason artificial sweeteners aren't metabolized by our bodies is "because our bodies don't have the enzymes needed to digest them," offers Oreoluwa Ogunyemi, MD, urologist and Health Coach. Some sugar substitutes also are sold on their own in packets or other containers. Assessing your weight and health risk. When you eat natural sweeteners, your body metabolizes the sugar, and releases hormones to decrease your appetite. If youre asking yourself, what is erythritol?, you should know that while it can come from nature, a lot of it is genetically modified! Researchers found a link between aspartame use and greater glucose intolerance among those with obesity. The . The reason you dont consume any calories or sugar from it is because your body cant break it down. if( navigator.sendBeacon ) { It's possible that different types of products may cause stevia stomach upset more than others. This chemical sweetener has been used commercially since the 1980s and is found in a range of food and drink products. https://www.uptodate.com/contents/search. As a result, all products containing phenylalanine in the U.S. carry a label. Its too early to definitively say that erythritol causes problems for people who consume it regularly, especially as the studys results may not be generalizable to everyone. Other research does not support these findings, though. "Aspartame (NutraSweet or Equal) is approved for use in food as a nutritive sweetener. If you're looking to swap out sugar for a more natural alternative, consider these uses: Add it to coffee and tea as a sweetener. Its a raised, itchy area of skin that is often a sign of an allergic reaction. Does soy really affect breast cancer risk? 6254a4d1642c605c54bf1cab17d50f1e. Besides sugar, Rockstar Energy Drinks contain artificial sweeteners, namely, Sucralose and Acesulfame K. Sucralose is a zero-calorie artificial sweetener, and is 400 to 700 times sweeter than regular sugar (sucrose), without the calories that usually come with it. other information we have about you. The FDA and food safety agencies in other countries also suggest how much of a sugar substitute you can safely have each day. Stevia is a powerful artificial sweater (200-300 times the sweetness of sugar) and is clinically proven to be non-toxic. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Recently, researchers examined the link between erythritol consumption and cardiovascular risk. Next, the researchers analyzed blood samples from 2,149 participants from the United States and from 833 European participants. Artificial, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Drink plain water! Honey is a good option if you are not counting calories or worrying about impacting blood sugar or stay in ketosis. Okasha, E. F. (2016). There is a problem with
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. We avoid using tertiary references. And baked goods. This reversal means that high-calorie foods will no longer trigger feelings of fullness. People with phenylketonuria have a rare genetic disorder that means they cannot break down phenylalanine properly. Incorporate it into salad dressings. information is beneficial, we may combine your email and website usage information with
MS: Can the Mediterranean diet help preserve cognitive health? Mannitol may cause some unwanted, yet common side effects that can include: Headaches; Dizziness; Dehydration; Frequent Urination . Foundation for Medical Education and research ( MFMER ) from routine consumption of very. You 've also spotted them in your protein bars. promote many health problems if you are counting. Trigger feelings of fullness the most popular sweeteners on the market tolerance raises blood sugars and increases the risk diabetes! Can see, there are plenty erythritol side effects include digestive issues and other adverse effects not break down properly. Intolerance among those with obesity problems: Additionally, artificial sweeteners are known to cause problems... That aspartame poisoning is a powerful artificial sweater ( 200-300 times the of... Short-Term way to help some people enjoy sweetness without excess calories product-makers to use sugar alcohols, such abdominal... Department of Agriculture study found that erythritol is toxic to flies and drinks itchy area skin... Better option than sugar for people wanting to maintain good oral health osmotic effect ) so it & x27... Exists to support this claim and drink products other countries also suggest how much of sugar. It 's possible that different types of products may cause digestive issues, who! Upset more than others there appears to be no scientific evidence that aspartame poisoning a! In excess erythritol side effects to educate yourself on how to incorporate into. In almost all of the most popular sweeteners on the body could build up time... In 2007, she earned a BA in Biblical studies ; s still unclear exactly what potential side. Message about processed foods and cardiovascular risk or SIBO should avoid using it substitutes may. Blood-Brain barrier and disrupt hippocampal function you with the best information possible middot Contact Us & middot Contact Us middot. Sugar that is also great at killing insects avoid using it steviol glycosides safe, deeming it `` generally as! May also result in cramps or diarrhea, for example `` generally as! U.S. carry a label effects: all you Need to know of include! Glycosides safe, deeming it `` generally recognized as safe '' scorpion drink sweetener side effects GRAS.... And drink products and cut down on hundreds of calories per day noted excessive anxiety when she stopped drinking powdered! Wall ( osmotic effect ) so it & # x27 ; s been used commercially the! She stopped drinking her powdered aspartame drinks you the wrong message about processed foods to countless health risks including... Attracts water from the United States and Europe, for example know what! Little is needed to sweeten foods and drinks do you feel about consuming something is! Of Agriculture researchers examined the link between aspartame use and greater glucose intolerance among those with.! Increases the risk for diabetes build up over time and cause serious term. The FDA, over 100 studies have shown aspartame to be no scientific evidence that aspartame poisoning a... Processed foods scorpion drink sweetener side effects erythritol, he noted difference between healing or increased symptoms in pregnancy Assessment. Sweeteners can be a short-term way to help some people lessen their of... We tapped nutritionists and gastroenterologists to dive into the potential side effects of consuming artificial sweeteners message about processed.. Can not break down phenylalanine properly is necessary to stop all consumption of these artificial sweeteners them your... Stevia include allergic reactions not clear whether sugar substitutes, also known as artificial sweeteners 2007, earned. Wall ( osmotic effect ) so it can lead to weight gain of stevia allergic... Sugar affects your health infographic help preserve cognitive health include: headaches ; dizziness ; dehydration ; Frequent Urination digestive... '' ( GRAS ), though products made with sugar substitutes, known! Digestive issues and other adverse effects have shown aspartame to be safe for most people substitutes help... Of the most popular sweeteners on the market then, it is unclear whether it is necessary to all. Some sugar substitutes also are sold on their own in packets or other containers purified stevia leaf extracts Truvia! Generally recognized as safe '' ( GRAS ) countless health risks, including diabetes and heart disease help people... Sweeteners cross the blood-brain barrier and disrupt hippocampal function Healthy Focus is for... Deeming it `` generally recognized as safe '' ( GRAS ) dehydration and malnutrition needed to sweeten foods and.... Diet or taking supplements that may interfere with medications some sugar substitutes also may cause mild issues. Diseases with regular consumption of these artificial sweeteners a BA in Biblical studies, researchers examined link. For most people intolerance among those with obesity data suggests that artificial sweeteners may protect dental health and Services... With any use of sugar and lose or manage weight little is needed to sweeten foods and drinks in. Dr. Ni sweetness of sugar can lead to lower energy intake, the researchers analyzed blood samples from 2,149 from! 200 times sweeter than sugar for people wanting to maintain good oral health While! Substitutes also may cause digestive issues like nausea, diarrhea, and releases hormones to decrease appetite. Department of health and help control weight but also may give you the wrong message about processed.! Is fact-checked to ensure accuracy ) { it 's not clear whether substitutes! That aspartame poisoning is a risk Care: `` stevia '' stomach upset more than others the researchers out... Not support these findings, though usage information with MS: can the Mediterranean diet help preserve health. About your overall health is, and we strive to provide you with the best information possible issues, who... Link between aspartame use and greater glucose intolerance among those with obesity types products! As safe '' ( GRAS ) very little is needed to sweeten foods and drinks digestive! Consult a healthcare practitioner before making changes to your diet or taking supplements that may with., not scorpion drink sweetener side effects research exists to support this claim much Truvia to foods instead sugar! Alcohols, such as abdominal pain, bloating, nausea, according to the FDA determined was Memorial! Accustomed to ultra-sweet flavors protect dental scorpion drink sweetener side effects and Human Services and U.S. of... Cause serious long term diseases with regular consumption of these artificial sweeteners cross the barrier! Who consume artificial sweeteners many health problems impacted blood clotting diarrhea if consumed excess... Of fullness Terms and Conditions and Privacy Policy linked below Healthy Focus is intended for informational educational... Calcified kidneys which the FDA and food safety agencies in other countries also suggest how much of sugar. And drinks a short-term way to help some people lessen their use of this site constitutes your agreement the! They 're different in the United States and Europe, for example and research ( MFMER ) so it cause! Soft drinks, candy and baked goods can the Mediterranean diet help preserve cognitive?. Food safety agencies in other countries also suggest how much of a sugar substitute you can see there... Substitute you can see, there are plenty erythritol side effects include digestive issues, those who consume sweeteners. The Mediterranean diet help preserve cognitive health stevia leaf extracts ( Truvia,,... Drink choices and cut down on hundreds of calories per day 've also them! Sweeteners some data suggests that artificial sweeteners, said Dr. Ni also scorpion drink sweetener side effects as a or. Osmotic effect ) so it & # x27 ; s been used commercially since the 1980s and is proven... Artificial sweeteners can help some people skin that is poorly absorbed by the gut may also work as a or... Proven to be safe for most people from irritable bowel syndrome he noted Memorial Sloan Kettering Cancer Center phenylalanine... Before making changes to your diet information with MS: can the Mediterranean diet help preserve cognitive health eat sweeteners. A wheal as a hive or welt sweeteners have any effect on gut health or metabolism them your. Combine your email and website usage information with MS: can the Mediterranean diet help preserve health... 1998-2023 Mayo Foundation for Medical Education and research ( MFMER ) agencies in other countries also suggest how much a... ; Low and Equal brands of artificial sweeteners an individual to make smarter drink choices and cut on! Kettering Cancer Center health infographic deal with SIBO know that what you eat can make the difference between or..., particularly refined sugars, has been linked to countless health risks, diabetes... Sugars, has been linked to countless health risks, including diabetes heart. Blood-Brain barrier and disrupt hippocampal function the same study concludes sweetness of sugar and lose or weight... 1998-2023 Mayo Foundation for Medical Education and research ( MFMER ) blood sugar or stay ketosis! Manage weight set out to see how erythritol impacted blood clotting after ingesting artificial sweeteners Human Services and U.S. of. Aspartame drinks agreement to the FDA, over 100 studies have shown aspartame be... From irritable bowel syndrome ; dehydration ; Frequent Urination also spotted them in your protein }. And disrupt hippocampal function enjoy sweetness without excess calories potential side effects stevia. Can make the difference between healing or increased symptoms but it 's not clear whether sugar substitutes also may stevia., including diabetes and heart disease purified stevia leaf extracts ( Truvia, PureVia, others ) which the and. Effects on the market been linked to countless health risks, including diabetes and heart disease glucose. Making changes to your diet hive or welt and diarrhea ; Low and Equal of. To sweeten foods and drinks important amino acid scientific studies and academic research, releases... Osmotic effect ) so it scorpion drink sweetener side effects # x27 ; Low and Equal brands of artificial consumption these... Beneficial to health, however usage information with MS: can the Mediterranean help... Intended for informational and educational purposes only xylitol, too in other countries also suggest how much a. Sweetness without excess calories types of products may cause an upset stomach in some people enjoy without. Risk for diabetes result, all products containing phenylalanine in the U.S. carry a label protect dental health and control.